Gratitude

Gratitude is the number one factor in happiness. If a person runs around feeling ungrateful, thinking about how much and what they don't have..............*sigh*  That doesn't make for a joyful existence now, does it? I don't think so either. 

If, on the other hand, you spent more time appreciating what you already have you would be genuinely happy. (I know it works for me!) I'm not just talking about your nice things; I'm talking about everything. 

Maybe you are unhappy about your car, computer, friend, husband/wife, shoes, or house. Wishing those things or people were something other than what they are is not going to make your life better. In order to become happier, you must appreciate what you have right now, at this moment in time. 

If it is hard for you to get into the thankful mood, try this activity:

• Today, write down all the good things about your car, computer, etc. 
• Tomorrow, write down the things you like from the day before and add 1 more
• The next day write down the list from the day before and add another
• Keep going until you feel like you really appreciate that person or item

Do this and I guarantee you will feel grateful, and in turn happier.

Another way to practice gratitude is to say these two words: “THANK YOU”. Saying them as much as possible not only shows your appreciation, but it also serves as a reminder to feel thankful. Say (and feel) “THANK YOU” to people for every little thing. If there is nobody there to thank, say it to God, Allah, Jehovah, Buddha, or to the universe at large. Thank someone or some higher being for absolutely everything.

If you practice gratitude for everything in your life, you will be happy. This is an absolute truth. There is no way for people to be unhappy if they appreciate the things and people in their lives.